I feel tired, constantly irritated. Perhaps it is because of disturbed sleep last night. I woke up at least 4 times between 12 AM and 5:40AM when the alarm woke me up. It was like I would want to sleep but the body would keep me awake. The more I toss and turn, the less sleep I get. The less I sleep, the more irritable I am the next day. That leads to less work and a general feeling of dissatisfaction that permeates my whole world with sadness. The first step towards depression, I am sure, would closely resemble how I feel.
Could it be because of the crash diet that my wife has put me on? The purpose is to make me lose weight, I know and I can very well appreciate it, but I can't bring myself to accept it. I am not hungry but I am tired. My right arm is cramping out. I am unable to keep it on the desk to type. I am unable to give it rest. Two days back it was my right leg that was cramping up. What is going on with my body?
The first three days were horrible. I have cut down on my chapattis and completely stopped taking sugar. The taste of everything seemed to be off. But now after almost one week, I have forced myself to develop the taste of less sugar. I have also started an exercise regimen. I force myself to walk at least 2000 steps every day.
The result has been outstanding. I have lost 2 Kgs weight in the very first week. I now have to force myself to lose 5 kgs more and then I will be quite close to my ideal weight. I need to take another blood glucose test by March end. Keeping my fingers crossed!
Could it be because of the crash diet that my wife has put me on? The purpose is to make me lose weight, I know and I can very well appreciate it, but I can't bring myself to accept it. I am not hungry but I am tired. My right arm is cramping out. I am unable to keep it on the desk to type. I am unable to give it rest. Two days back it was my right leg that was cramping up. What is going on with my body?
The first three days were horrible. I have cut down on my chapattis and completely stopped taking sugar. The taste of everything seemed to be off. But now after almost one week, I have forced myself to develop the taste of less sugar. I have also started an exercise regimen. I force myself to walk at least 2000 steps every day.
The result has been outstanding. I have lost 2 Kgs weight in the very first week. I now have to force myself to lose 5 kgs more and then I will be quite close to my ideal weight. I need to take another blood glucose test by March end. Keeping my fingers crossed!
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