I lost another 2 kgs bringing my weight to 80 kgs. I am now able to vigorously exercise on treadmill for more than 15 minutes. However I now get so tired that I don't have the strength to exercise at the end of the day.
The exercise regimen and the deliberate cutting of my diet keeps me hungry most of the time. I think the hunger is causing sleep disturbances. Due to that, I found one day my BP to be touching 146/84. The simple truth is that I have to somehow find a way to get good night's sleep to control my blood pressure.
I would like to keep shedding off kilos till I reach 77 or 78 kgs. Then I would begin to take more food and add more exercise so that I can maintain that weight. I hope to achieve that by end of next week. I will tomorrow head for another round of blood test to see where my glucose levels currently stand. That would give me a solid idea of whether my diet plan is working.
The exercise regimen and the deliberate cutting of my diet keeps me hungry most of the time. I think the hunger is causing sleep disturbances. Due to that, I found one day my BP to be touching 146/84. The simple truth is that I have to somehow find a way to get good night's sleep to control my blood pressure.
I would like to keep shedding off kilos till I reach 77 or 78 kgs. Then I would begin to take more food and add more exercise so that I can maintain that weight. I hope to achieve that by end of next week. I will tomorrow head for another round of blood test to see where my glucose levels currently stand. That would give me a solid idea of whether my diet plan is working.
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